20 Health Tips from the World Health Organization (WHO) at the beginning of the new decade

The World Health Organization (WHO) is constantly working on the health of people around the world. At the beginning of the new decade, the WHO has a guideline on how you can make your health safer and your life healthier on the Philippines page of its official website, the headline of which is 20 Heath Tips for 2020. Let's see what are the guidelines of WHO? Hope you find it useful in your daily life. Here are the WHO Heath Tips for 2020:

1. Eat healthy food.

2. Eat less sugar and salt.

3. Reduce unhealthy fat foods.

4. Avoid drinking harmful alcohol.

5. Quit smoking.

6. Work hard, work hard.

7. Measure blood pressure regularly.

8. Test for HIV, TB.

9. Get vaccinated on time.

10. Get used to safe sex

11. Cover face when coughing.

12. Survive mosquito bites.

13. Obey traffic laws.

14. Drink safe water.

15. Breastfeed the baby for up to 2 years

16. Talk to someone you trust whenever you feel bad.

16. Use antibiotics only on doctor's advice.

16. Wash your hands according to hygiene rules.

19. Prepare food properly.

20. Get regular health checkups.

The above guidelines apply to Filipinos but also apply to us. Nowadays, when the whole world is infected with coronavirus, we have to think anew about public health. By following the right guidelines, we can make our lives more beautiful and vibrant. So let us all enjoy a happy and beautiful life following the WHO Health Guidelines (Heath Tips).